Weigh In record (no journal entry) for 16 August 2023
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61.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 30.65g | Prot: 14.52g | Carbs: 72.42g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch. Lunch: Knack & Back Pizzaschnecken, Thermomix Kürbissuppe . more...
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Gaining 0.7 kg a Week
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