irena.001's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

56.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

741 kcal

Fat: 26.01g | Prot: 28.63g | Carbs: 100.91g. Breakfast: Серышевский Печенье "Воздушное", Сахар, Рузское Молоко Бифилайф, Творог (Полностью Обезжиренный). Lunch: Картофель Молодой, Огурец (с Кожурой). Dinner: Джинн Семена Подсолнечника Жареные. more...

1914 kcal

Exercise: Desk Work - 6 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...

steady weight

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irena.001's Journal, 10 Aug 15

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