Weigh In record (no journal entry) for 16 August 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.76g | Prot: 73.82g | Carbs: 187.44g.
Breakfast: Daging Sapi Gaya Oriental dan Sup Beras ( Pho Bo Vietnam), Lotus Biscoff Crunchy Spread, Nutella Selai Coklat, Sari Roti Roti Gandum, Telur Rebus, Fitbar Fitbar Tiramisu Delight . Lunch: Mangga Muda, Sambal Goreng, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Dinner: Bebek Goreng, Pronas Jagung Manis, ABC Saus Sambal , Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Telur, Teh Manis, Pondan Pancake Mix. more...
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Gaining 0.1 kg a Week
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Firda HK's Weight History
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