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687 kcal
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Fat: 20.57g | Prot: 47.39g | Carbs: 64.82g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Nasi Putih, Mentimun (Kupas), Satu Porsi Sayur Campur Tumis, Telur, Kubis. Dinner: Mentimun (Kupas), So Nice Sosis Sapi, Udang, Sawi Putih. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak), Buah Pir. more...
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1774 kcal
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Exercise:
Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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yononovi's Weight History
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