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Rowing Man
Journal
16 Aug 23
Rowing Man's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
76 kg
Lost so far:
0 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
908 kcal
Fat: 47.68g | Prot: 79.86g | Carbs: 39.72g.
Breakfast:
Espresso Coffee.
Dinner:
Corn, Salakis Feta, Steak (Lean Only Eaten), Mixed Salad Greens.
Snacks/Other:
Magnum Double Chocolate (69g).
more...
2439 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Rowing Man's Weight History
View Complete History