Weigh In record (no journal entry) for 16 August 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 68.81g | Prot: 122.17g | Carbs: 149.61g.
Breakfast: Mermelada, Hacendado Margarina 100% Vegetal, Eroski Pan de Molde 15 Cereales y Semillas, Café con Leche. Lunch: Café con Leche, Merluza Plancha, Puré de Verduras. Dinner: Alesto Cacahuetes Tostados sin Sal, Estrella Galicia Cerveza, Hacendado Pepinillos Pequeños, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Alipende Leche Desnatada, MyProtein Glutamina, Star Nutrition Creatine Monohydrate, Prozis Real Whey 100% Whey Protein Chocolate, Hacendado Arándanos Enteros, Vitalinea Yogur Desnatado Sabor Fresa. more...
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Gaining 0.0 kg a Week
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Herreronet's Weight History
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