Weigh In record (no journal entry) for 16 August 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.20g | Prot: 19.81g | Carbs: 134.07g.
Breakfast: Шарлотка, Кофе с Молоком и Сахаром. Lunch: Сметана 15%, Помидоры, Печенье, Пирожок с Картошкой Жареный. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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Black Kote's Weight History
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