Weigh In record (no journal entry) for 16 August 2023
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63.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 46.42g | Prot: 82.84g | Carbs: 4.84g.
Breakfast: Yeşil Zeytin, Cihan-Ser Kars Gravyer Peyniri , Tereyağı, Yayla-Türk Karabiberli Hindi But Füme, Duranlar Tam Yağlı Taze Çörekotlu Abaza Peyniri, Kiraz Domates, Yumurta. Dinner: Sığır Kıyması (%95 Yağsız/ %5 Yağ). more...
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Losing 2.1 kg a Week
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hailtobet's Weight History
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