Weigh In record (no journal entry) for 16 August 2023
|
76.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 29.82g | Prot: 80.18g | Carbs: 94.00g.
Breakfast: Cimory Fresh Milk Almond. Lunch: Kem Chicks Sayur Toge, Ayam Rica-Rica, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Kanzler Bakso Keju. Snacks/Other: Otak-Otak, Buah Kiwi, Blueberi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey.tarbul's Weight History
|