|
11 Pagi, smlm ga mnm -_-
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 42.69g | Prot: 66.58g | Carbs: 132.79g.
Breakfast: Hula-Hula Tape Ketan Hitam, Hula Hula Kacang Hijau. Lunch: Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Cincau Hijau, Ote-ote. Dinner: Bimoli Minyak Goreng, Bubur ayam giling low protein, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Ultra Milk Low Fat Source of Calcium Rasa Cokelat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinkypinkluvluv99's Weight History
|