x3r0x's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

108 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

1862 kcal

Fat: 67.44g | Prot: 116.26g | Carbs: 188.90g. Breakfast: Pepsi Kola, Kızarmış Yumurta, Kıyma, Beyaz Ekmek. Lunch: Haşlanmış Yumurta, Pepsi Kola. Dinner: Beyaz Ekmek, Izgara Tavuk, Pirinç Pilavı. Snacks/Other: Sade Yoğurt (Kaymağı Alınmış Süt). more...

2848 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.5 kg a Week

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x3r0x's Journal, 09 Aug 15

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