Weigh In record (no journal entry) for 16 August 2023
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83.6 kg
Lost so far: 10 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 59.31g | Prot: 47.76g | Carbs: 78.88g.
Breakfast: Gold Krem Fıstık, Nimet Kepekli Tost Ekmeği, Zeytin, Haşlanmış Yumurta, Sütaş Süzme Keçi Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Burger King 6'lı Soğan Halkası, Burger King King Chicken. more...
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Losing 0.9 kg a Week
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papatyaozu's Weight History
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