Weigh In record (no journal entry) for 15 August 2023
|
82.3 kg
Lost so far: 47.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
4702 kcal
|
Fat: 118.46g | Prot: 181.88g | Carbs: 732.45g.
Breakfast: Hellmann's Mayonesa Light, Vivo Avena Instantánea, Palta, Champiñones, Super Beef Churrasco de Vacuno, Jumbo Pan Hallulla. Lunch: Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Zapallo, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa Cocida, Manzana, San Jorge Salchichas Sureñas, Gullón Bizcochos Ladyfingers, Hellmann's Ketchup Light, Palta, Jumbo Pan Hallulla, Mandarinas, Loncoleche Leche Entera, Vivo Avena Instantánea. Dinner: Colun Yoghurt Batido Light, Izkol Finas Galletas Chuño, Gullón Bizcochos Ladyfingers, Lider Queso Trozo Mantecoso, Jumbo Pan Hallulla. Snacks/Other: Huevo, Jumbo Pan Hallulla, Izkol Finas Galletas Chuño, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Pechuga de Pollo Cruda sin Piel Ni Hueso, Jumbo Pan Hallulla, Naranjas, Manzana. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|