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laetmoa
Journal
09 Aug 15
laetmoa's Journal, 09 Aug 15
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Weigh In record (no journal entry) for 09 August 2015
73.8 kg
Lost so far:
28 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
1606 kcal
Fat: 60.91g | Prot: 66.61g | Carbs: 199.35g.
Breakfast:
Chocolat Chaud avec du Cacao (au Lait Entier), Harry's Pain de Mie 100% Mie, Marque Repère Nustikao.
Lunch:
Claude Léger Couscous Royal.
Dinner:
Brugnon, Daunat Poulet Roti Pâte Crudités.
Snacks/Other:
Mars Mars.
more...
2784 kcal
Exercise:
Resting - 40 minutes, Standing - 7 hours, Sitting - 11 hours, Showering - 20 minutes, Driving - 1 hour, Sleeping - 4 hours.
more...
Losing 0.1 kg a Week
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laetmoa's Weight History
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