Weigh In record (no journal entry) for 15 August 2023
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104 kg
Lost so far: 11 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 15.75g | Prot: 36.84g | Carbs: 88.92g.
Breakfast: Hortifruti Melancia, Café Brasileiro Café com Açúcar, Margarina com Sal, Astral Pão de Forma Integral. Lunch: Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Hortifruti Repolho Branco Cru, Coxão Mole Grelhado. more...
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Losing 1.1 kg a Week
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elisane804's Weight History
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