Weigh In record (no journal entry) for 14 August 2023
|
71.9 kg
Lost so far: 21.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 92.98g | Prot: 144.73g | Carbs: 191.72g.
Breakfast: Thomas' Plain Bagel, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas , Maranatha All Natural Creamy Almond Butter. Lunch: Mexsnax Lima Beans Hot Chile and Lime, StarKist Foods Chunk Light Tuna in Water (Pouch), RxBar Peanut Butter Chocolate, Cuties Mandarin Orange, Nature's Garden Keto Snack Mix, Kroger Walnut Halves & Pieces, Kodiak Chewy Granola Bar. Dinner: Red and white chili. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|