Weigh In record (no journal entry) for 12 August 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 50.51g | Prot: 170.66g | Carbs: 176.65g.
Breakfast: Lindt Excellence 100% Cacao, Hero Marmellata Light Lamponi, Fiorentini Gallette ai 5 Cereali, Parmalat Latte Parzialmente Scremato, Prozis Real Whey Chocolate-Caramel, Pesca. Lunch: Pane Integrale, Scottona Hamburger, Cipolle, Peperoni, Petto di Pollo, Barilla Sugo Peperoni e Peperoncino Calabrese, Rummo BIO Integrale Penne Rigate . Dinner: Heinz Salsa Barbecue Classic, Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Prozis Real Whey Chocolate-Caramel, Mela, Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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