Weigh In record (no journal entry) for 15 August 2023
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.66g | Prot: 48.18g | Carbs: 162.08g.
Breakfast: Ayam Goreng, Kapal Api Kopi, Bihun Jagung, Tahu, Bawang Merah, Daun Bawang, Wortel, Kubis, Bawang Putih, Garam, Tomat. Dinner: Sasa Bumbu Ungkep Ayam Kuning, Daun Bawang, Tomat, Serundeng, Padamu Bihun Jagung, Nasi Putih, Minyak Goreng, Tahu, Bawang Merah, Kubis, Bawang Putih, Garam, Cabai Merah atau Rawit. Snacks/Other: Roti Gandum, Prochiz Keju Slice, Biskuat Original. more...
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1149 kcal
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Exercise:
Cardio - 45 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Reading - 1 hour, Google Fit - 17 hours and 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cleaning - 20 minutes. more...
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Losing 0.7 kg a Week
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