Weigh In record (no journal entry) for 15 August 2023
|
63.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 38.09g | Prot: 42.33g | Carbs: 71.84g.
Breakfast: Арбуз. Lunch: Омлет или Яичница с Сыром, Простоквашино Простоквашино Творог 2%, Epica Йогурт Белый, Bionova Гранола Ягодная. Dinner: Арбуз. Snacks/Other: Сосиска в Тесте, Cake Me Fit Кейк-Попс, Пирожок с Мясом. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofa_asa's Weight History
|