Weigh In record (no journal entry) for 15 August 2023
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88.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 45.02g | Prot: 188.29g | Carbs: 148.32g.
Lunch: Tempe Orek, Healthi Ayam Suwir, Ikan Lemuru, Nasi Putih. Dinner: Tempe Orek, Pepes Tongkol, Nasi Putih. Snacks/Other: Telur Rebus, Siomay. more...
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Losing 0.8 kg a Week
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yanuar.rizkie's Weight History
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