trntlao (176)'s Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

92.3 kg Lost so far: 0.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

681 kcal

Fat: 33.80g | Prot: 44.23g | Carbs: 52.53g. Breakfast: Кофе с Молоком, Яичница. Lunch: Куриный Суп Лапша. Dinner: Александра Колбаска Куриная на Гриле по-Кавказски, Дыня. more...

2534 kcal

Exercise: Swimming (moderate) - 34 minutes, Resting - 10 hours and 59 minutes, Sleeping - 12 hours and 27 minutes. more...

Losing 0.7 kg a Week

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trntlao (176)'s Journal, 15 Aug 23

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trntlao (176)'s Weight History