rede0908's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

72.6 kg Lost so far: 6.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1193 kcal

Fat: 50.02g | Prot: 45.65g | Carbs: 141.69g. Breakfast: Петруха Наггетсы с Сыром, Жареное Яйцо. Lunch: Мёд, Сахар, Чай, Простые Гренки. Dinner: Бабушка Аня Блинчики с Ветчиной и Сыром. more...

1888 kcal

Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 21 hours and 31 minutes, Sleeping - 1 hour and 34 minutes. more...

Losing 0.2 kg a Week

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rede0908's Journal, 15 Aug 23

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rede0908's Weight History