Weigh In record (no journal entry) for 15 August 2023
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56 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 98.71g | Prot: 83.29g | Carbs: 87.67g.
Breakfast: Dua Belibis Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Terong Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dua Belibis Saus Sambal. Snacks/Other: Meranti Bolu Gulung, Sari Roti Roti Isi Keju, Buah Pir. more...
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Losing 0.0 kg a Week
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yosilestaripiliang's Weight History
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