Weigh In record (no journal entry) for 15 August 2023
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 37.67g | Prot: 63.32g | Carbs: 101.24g.
Breakfast: Jungle Oats, Honey , Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), B-Well Original Tangy Mayo, Sasko Low GI Cranberry Brown Bread. Snacks/Other: Dried Pineapple. more...
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Losing 14.7 kg a Week
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Elrich_Engelbrecht's Weight History
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