Weigh In record (no journal entry) for 15 August 2023
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67.7 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 29.30g | Prot: 86.21g | Carbs: 48.32g.
Breakfast: Kerupuk Makanan Ringan, Kimbo Sosis Sapi Goreng, Kem Chicks Sayur Toge, Ampela, Tempe. Dinner: Tempe, Nasi Putih, Telur Dadar. Snacks/Other: Buah Pir, Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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1738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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yononovi's Weight History
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