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12.08.23
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91.7 kg
Lost so far: 1.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 80.84g | Prot: 75.64g | Carbs: 184.13g.
Breakfast: Kaffee, Kölln Haferflocken (40g), REWE Fettarme H-Milch Laktosefrei 1,5%. Lunch: Edeka Bergkäse am Stück , Kürbiskernbrötchen. Dinner: Dr. Oetker Die Ofenfrische Thunfisch, Edeka Bergkäse am Stück . Snacks/Other: Hochwald Schleckerschnee Zitrone, Zott Sahne Joghurt Amarena Kirsch, Banane. more...
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Gaining 0.2 kg a Week
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feller.erfurt's Weight History
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