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NorfolT
Journal
15 Aug 23
NorfolT's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
91.9 kg
Lost so far:
43.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
543 kcal
Fat: 32.82g | Prot: 43.43g | Carbs: 19.26g.
Breakfast:
Кофе с Молоком, Брест Литовск Сыр Лёгкий 35%, Буренкино Творог 9%.
Lunch:
Милти Глазунья с Колбасками из Индейки, Запеченным Картофелем и Бобами ЭдамамеГлазунья с Колбасками из Индейки, Запеченным Картофелем и Бобами Эдамаме.
Dinner:
Банан, Буренкино Творог 9%.
more...
2924 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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NorfolT's Weight History
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