Weigh In record (no journal entry) for 15 August 2023
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110 kg
Lost so far: 4.4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 9.86g | Prot: 25.26g | Carbs: 41.05g.
Lunch: Telur Rebus, Ayam Masak Merah, Nasi Kuning. more...
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Gaining 0.4 kg a Week
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djeerhony's Weight History
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