Weigh In record (no journal entry) for 15 August 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 55.66g | Prot: 42.13g | Carbs: 146.12g.
Breakfast: Kopi. Lunch: Mie Gacoan Mie Iblis, Mie Ayam. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.2 kg a Week
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