Weigh In record (no journal entry) for 14 August 2023
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92 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.03g | Prot: 93.81g | Carbs: 77.75g.
Breakfast: Café sem Açúcar , Água com Limão. Lunch: Suco Superverde Detox, Feijão Cozido, Chuchu Refogado, Friboi Costela Bovina Cozida. Dinner: Alface de Folha Verde, Chá (Infusão), Repolho Refogado, Filé de Frango Grelhado, Filé de Frango Grelhado, Suco de Couve com Limão. more...
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Losing 5.3 kg a Week
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igorwork's Weight History
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