Weigh In record (no journal entry) for 14 August 2023
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 72.28g | Prot: 107.32g | Carbs: 238.11g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Estrogonofe de Frango, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco Cozido. Dinner: Torta de Morango, Nestlé Moça Docinho Beijinho, Brigadeiro, Leite (Leite Integral), Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Marilan Bolacha Cream Cracker, Doce de Leite, Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado, Nestlé Requeijão Light, Ovo Cozido, Pão Francês. more...
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2674 kcal
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Exercise:
musculação - 40 minutes, Race - 51 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dalvison30's Weight History
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