Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Evgesha_103,7_до_63,7
Journal
15 Aug 23
Evgesha_103,7_до_63,7's Journal, 15 Aug 23
Evgesha_103,7_до_63,7's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2023
72.8 kg
Lost so far:
30.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1234 kcal
Fat: 44.94g | Prot: 105.77g | Carbs: 105.39g.
Breakfast:
NL International Smart Go Pistachio, Большая Кружка Молоко 2,5%.
Lunch:
Сыр, Куриная Грудка на Пару, Гречка Отварная.
Dinner:
Яйцо, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Магнит Банан.
more...
2754 kcal
Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Elliptical - 1 hour and 10 minutes, Treadmill - 40 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Evgesha_103,7_до_63,7's Weight History
View Complete History