Weigh In record (no journal entry) for 14 August 2023
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73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 82.41g | Prot: 157.51g | Carbs: 314.71g.
Breakfast: Pudim de Leite Condensado, Bolo de Chocolate, Molico Leite Desnatado, Wickbold Pão Integral, Tirolez Creme de Ricota Light, Ovo Cozido, Banana da Prata, Whey Protein 80% Concentrado, Maçã. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Rolê, Almanara Arroz Com Lentilha. Dinner: Bife a Rolê, Almanara Arroz Com Lentilha. Snacks/Other: Maçã Verde, Milano Pão de Mel , Alpino Alpino, Laranjas. more...
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Losing 0.1 kg a Week
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marcuszambello's Weight History
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