Weigh In record (no journal entry) for 15 August 2023
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 60.79g | Prot: 118.33g | Carbs: 88.90g.
Breakfast: Солнцепек Сырники. Lunch: Heinz Терияки Соус , Роллтон Макароны Перья, Филе Индейки. Dinner: Яйцо, Сервелат, Филе Индейки. Snacks/Other: Орехи Кешью, Orion Чокопай. more...
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Losing 0.7 kg a Week
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elvirkamyp's Weight History
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