Weigh In record (no journal entry) for 15 August 2023
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61.6 kg
Lost so far: 58.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 35.50g | Prot: 40.82g | Carbs: 133.05g.
Lunch: Olive Oil, Coles Cauliflower Vegetable Rice, The Laughing Cow Light Cheese Spread. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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