Weigh In record (no journal entry) for 14 August 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 61.37g | Prot: 174.68g | Carbs: 192.60g.
Breakfast: Aceite Vegetal, Bolillo, Pechuga de Pollo a la Plancha, Queso Oaxaca, Isadora Frijoles Refritos Bayos, Aguacate. Lunch: Tuna, Optimum Nutrition 100% Whey Protein , Quaker Avena 3 Minutos Sabor Fresa. Dinner: Jitomate, Aguacate, Tuny Atún en Agua, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Isadora Frijoles Refritos Bayos, Pechuga de Pollo a la Plancha. more...
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Gaining 0.2 kg a Week
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