Weigh In record (no journal entry) for 14 August 2023
|
70.1 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 28.59g | Prot: 72.75g | Carbs: 42.73g.
Lunch: Perdue Boneless Skinless Chicken Breast, Guacamole, Publix Carrot & Raisin Salad, Cornbread (from Mix), Chicken of the Sea Solid White Albacore Tuna in Water, Cooked Spinach (from Fresh, Fat Added in Cooking), Sprouts Farmers Market Broccoli Florets. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|