Weigh In record (no journal entry) for 14 August 2023
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90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 22.30g | Prot: 64.18g | Carbs: 136.77g.
Breakfast: Tweek Smoothie Chews, Alpro Soya Original. Lunch: Cocktailtomater, Kalles Kaviar, Äpple, Kokt Ägg. Dinner: Balsamvinäger, Tomater, ICA Färska Champinjoner, Oumph Thyme & Garlic. Snacks/Other: Eldorado Corn Flakes, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.7 kg a Week
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kajsa999's Weight History
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