Weigh In record (no journal entry) for 14 August 2023
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 63.55g | Prot: 71.59g | Carbs: 14.66g.
Breakfast: Old Amsterdam Käse, Egg, American Style Pastrami, Filinchen Low Carb. Lunch: Kühne Gurken, Tomatoes, Femeg Dorade . Dinner: Butter , Caviar. more...
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Losing 0.9 kg a Week
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vpavlyshyn's Weight History
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