Weigh In record (no journal entry) for 14 August 2023
|
81.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 63.55g | Prot: 71.59g | Carbs: 14.66g.
Breakfast: Old Amsterdam Käse, Egg, American Style Pastrami, Filinchen Low Carb. Lunch: Kühne Gurken, Tomatoes, Femeg Dorade . Dinner: Butter , Caviar. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vpavlyshyn's Weight History
|