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Day 1. It feels like every day is day one. This is overwhelming. I've tried not to think about how long this is going to take because that's the most painful part of this journey. I've never had to do this before, not in this drastic way, where the consequences of failing are linked to my survival. I'm scared that I won't do it. I'm not scared that I can't, I'm scared that I won't. I'm deathly afraid of self-sabatoge. Since being ill has left me with few friends and support, I am feeling isolated and hopeless. Yet I know, that if I don't pull myself out of this hole, no one else will. So because I haven't completely given up on myself, I am going to do this. It must be done, or I don't get to live very long.
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1934 kcal
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Fat: 47.09g | Prot: 59.68g | Carbs: 313.11g.
Breakfast: Sugar, Hamburger or Hotdog Rolls, Coffee. Lunch: Simply Orange Simply Lemonade, Cooked Lentils, White Rice. Dinner: Simply Orange Simply Limeade, Pork Stir Fry, White Rice. Snacks/Other: World Table East Indian Snack Mix, Publix Red Bell Pepper, Nectarines, indian sweets, Tandoor Chef Vegetable Samosa. more...
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2331 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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