Weigh In record (no journal entry) for 08 August 2015
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.30g | Prot: 43.02g | Carbs: 178.06g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Menemen. Lunch: Su. Dinner: Fırında Tavuk ve Patates, Kırmızı Domates, Makarna, Sade Yoğurt (Düşük Yağlı), Tatlı Kavun. Snacks/Other: Limonlu Su, Nescafe 3 Ü 1 Arada, Algida Classics Karamel. more...
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1597 kcal
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Exercise:
Arc Trainer - 4 minutes, Housework - 1 hour and 10 minutes, Sexual Activity - 1 hour, Sitting - 40 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 6 minutes, Showering - 15 minutes, Vacuuming - 10 minutes. more...
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Losing 0.5 kg a Week
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OriflameFeyme's Weight History
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