Weigh In record (no journal entry) for 14 August 2023
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142.2 kg
Lost so far: 8.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 44.94g | Prot: 81.12g | Carbs: 99.54g.
Breakfast: Bearnaisesås. Lunch: Picadeli Salladskyckling, Picadeli Krämig Pasta Chili. Dinner: Guldgrytan Panerad Fläskschnitzel, Findus Grill och Ugnspotatis. more...
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Losing 0.3 kg a Week
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