ShelleyDawn's Journal, 08 Aug 15

Super dee duper intermediate weight goal...going on record...want to lose 12.4 pounds by Sept.20/15.

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1310 kcal

Fat: 38.31g | Prot: 110.47g | Carbs: 145.07g.   Breakfast: Frozen Peach, Almond Breeze Unsweetened Vanilla Almond Milk, Water, Coffee, Kaizen 100% Whey Protein Isolate. Lunch: Tomatoes, Light Mayonnaise, Country Harvest 100% Whole Grain Sprouted Multigrain, Compliments Chunk Light Tuna in Water, Red Onions, Water. Dinner: Corn Taco Shell, Cucumber (with Peel), President's Choice Blue Menu Minced Turkey, Water. Snacks/Other: Country Harvest Sprouted Multigrain Bread, Tomatoes, Light Mayonnaise, Country Harvest 100% Whole Grain Sprouted Multigrain, Mr. Sub Red Onions, Clover Leaf Seafood Chunk Light Tuna in Water, Salsa, Black Beans, Water, President's Choice Blue Menu Minced Turkey. more...

2297 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...