Popanee's Journal, 14 Aug 23

BS 108
85.2 kg Lost so far: 7.8 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
572 kcal Fat: 9.16g | Prot: 24.57g | Carbs: 96.42g.   Breakfast: Great Value Fig Bars, Mission Zero Net Carbs Original Wraps, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Peach, Utz Old Fashioned Pretzel Rods, Egg White. more...
steady weight



     
 

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