Weigh In record (no journal entry) for 14 August 2023
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95.6 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 181.82g | Prot: 22.68g | Carbs: 110.67g.
Breakfast: Hardee's Hash Rounds - Small, Ikea Lingonberry Preserves, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Smashburger French Fries (Regular). Snacks/Other: New Amsterdam Gin, Oil Popped White Popcorn, Light Beer. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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