Weigh In record (no journal entry) for 14 August 2023
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.94g | Prot: 46.35g | Carbs: 107.90g.
Breakfast: Oeuf, Oignons, Baguette. Lunch: Tiramisu, Baguette, Picard Poêlée de Pommes de Terre Grenaille, Gratin de Courgettes, Chipolatas, Bœuf, Melon. Dinner: Mirabelle, Auchan Emmental Râpé, Zapetti Ravioli 3 Fromages, Tomates. more...
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Gaining 0.2 kg a Week
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-shiryu-'s Weight History
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