Weigh In record (no journal entry) for 14 August 2023
|
68.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 54.97g | Prot: 122.26g | Carbs: 320.30g.
Breakfast: Bonbons en Vrac, Bonne Maman Confiture Mirabelle, Carrefour Pain de Mie Complet Maxi, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Oeuf. Dinner: Envia Crème Dessert Riche en Protéines, Lidl Chocolat Noir 85%, Freshona Poivrons Grillés, Panzani Pâtes, Escalope de Dinde, Huile de Colza. Snacks/Other: McEnnedy Beef Jerky Honey BBQ, Maltesers Maltesers. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|