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savedra508
Journal
14 Aug 23
savedra508's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
52.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
679 kcal
Fat: 42.41g | Prot: 38.47g | Carbs: 38.94g.
Breakfast:
Egg White, Egg.
Lunch:
American Cheese, Bologna, Great Value Whole Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz).
Dinner:
Marketside Caesar Salad Kit.
more...
1490 kcal
Exercise:
Circuit Training - 27 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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savedra508's Weight History
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