Weigh In record (no journal entry) for 08 August 2015
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 110.27g | Prot: 65.14g | Carbs: 116.44g.
Breakfast: Jumbo Houdbare Halfvolle Melk, Natrena Zoetjes, Senseo Dark Roast, Jumbo Extra Belegen Kaas 48+, Geroosterd Volkoren Brood, Leidingwater. Lunch: Euro Shopper Salami, Leidingwater, Zeeuws Meisje Margarine, Bruine Boterham. Dinner: Kapsalon, Gouda's Glorie Knoflooksaus, Beckers Hamburgers, Bruine Boterham. Snacks/Other: Raak Siroop, Leidingwater. more...
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1862 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 15 minutes, Desk Work - 2 hours. more...
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Losing 0.1 kg a Week
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dikkeikke2's Weight History
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