Weigh In record (no journal entry) for 14 August 2023
|
124 kg
Lost so far: 16 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 51.25g | Prot: 58.37g | Carbs: 118.81g.
Breakfast: Jungle Instant Oats. Lunch: McCain Mixed Vegetables, Chicken Wing (Skin Eaten). Dinner: Strawberries , Woolworths Mexican Bean & Wild Rice Salad. Snacks/Other: Bakers Cream Crackers, Pick n Pay Salmon Fashion Sandwich, Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninette81s's Weight History
|